You can either follow them exactly, do something similar, or make substitutions that suit your tastes. These are just a couple sample days that you can use as a template. Suck it up!) 485 cals/ 50p/29c/16f Tips for a 1900 Calorie Diet Taco Salad (5 oz romaine lettuce, 8 oz ground turkey with taco seasoning, 1/2 cup canned black beans) (*No chips or tortillas. Tuna (canned Albacore tuna in water, 2 cans) = 240 cals / 44p/0c/2fĢ scoops Whey protein powder (Wheybolic Extreme 60) = 186 cals / 40p/4.5c/0.5f Steamed green beans (3.5 cups - a LOT!!) = 140 cals / 7p/28c/0f Low fat string cheese (Crystal Farms) = 50 cals / 7p/1c/2.5fġ.5 scoops Whey protein powder (Wheybolic Extreme 60) = 140 cals / 30p/3.4c/0.5fĬhicken breast (12 ounces) =300 cals / 60p/0c/3f Shakeology (1 scoop Shakeology, 1 scoop GNC Wheybolic Extreme 60, 2 tablespoons PB2 powdered peanut butter) = 256 cals / 40 p/22c/2fĢ slices wheat toast (Nature’s Own) = 100 cals / 8p/20c/2fīeef jerkey (2 oz) =160 cals / 30 p/6c/2fĬhicken lunchmeat (8 oz.) =225 cals / 36p/8c/4f
(Adjust your serving sizes to meet your specific calorie goals for the day) Feel free to do what you want, but if you’d like to use what I did as an example (or just plain copy it), I believe you’ll get great results like I did! Here it goes! These are some sample days, taken straight out of my Tap & Track. You can find a 2 week sample meal plan of my 1900 Calorie Fat Shredder here.įor those of you who are really crazy and want to do exactly what I did (haha), let me break down for you exactly what I ate. 1900 calorie diet on Fat Shredder is what I used to get my results through my Round 1 of P90X.
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